🏆 睡眠之谜 - 2020年度记录片榜单

📚 【榜单信息】
🎬 片名：睡眠之谜
🎯 类型：记录片
📅 年份：2020
🎯 导演：Terri Randall
👥 主演：杰伊·桑德斯

📖 榜单介绍
📑 　　NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.

💫 榜单点评
杰伊·桑德斯等演员凭借在睡眠之谜中的出色表现，获得了多个表演奖项的提名。

🏆 排名：7

🔖 相关榜单
#电影点评 #先锋电影 #文化内涵 #杰伊·桑德斯电影 #演员阵容 #Terri Randall作品 #2020年度

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